Avocado & Edamame Salad

I’ve been trying to broaden my vegetable side dish repertoire. It’s easy to get stuck in a habit of rotating variations of broccoli, Brussels sprouts and asparagus. So to freshen things up, I found an awesome (and versatile)  avocado dressing to spoon over a medley of crisp chopped veggies. The result is this Avocado & Edamame Salad – full of vitamins, nutrients, protein, and flavor.

Avocado Salad with Grilled Chicken Kabob

A note about the dressing – it makes alot. Much more than you will need for the salad. And even though the source recipe says it can keep fresh in the fridge, I found that it was best the first day. It was still good a few days later, but I wouldn’t keep it for the full 10 days that they suggest. But considering how good this dressing is, it isn’t hard to find uses for it. It makes a great dip (for fresh veggies or tortilla chips), spoon it over grilled meat (like the chicken above), or just get out your spoon :)

Avocado Dressing

Avocado Dressing

  • 2 ripe avocados
  • 1 garlic clove
  • 3 T. balsamic vinegar
  • 4 sprigs cilantro
  • Juice of 1 1/2 limes
  • 1 tsp. salt
  • 1/2 tsp. pepper
  • water (about 1/2 C.)

Combine avocado, garlic, vinegar, cilantro, lime juice, salt and pepper into a food processor. Pulse until smooth. Slowly add water until desired consistency is reached. Best if used immediately. Or cover and keep refrigerated for up to a week.

Recipe modified from Eat, Lift & Be Happy

Avocado & Edamame Salad

  • 1 C. edamame beans, steamed
  • 1/2 C. yellow bell pepper, diced
  • 1/2 – 3/4 C. mango, diced
  • 1/4 C. red onion, diced
  • 1/2 Pt. cherry tomatoes
  • 2 T. cilantro, minced
  • 1/2 – 1 C. lettuce (bibb or romaine) cut into small bites
  • Avocado dressing

Combine all ingredients except dressing into a bowl. Add dressing 1 to 2 tablespoons at a time, and mix to coat. Continue adding dressing until all vegetables are evenly coated.

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Cilantro & Garlic Tacos with Mango Salsa

When I met The Man, he claimed to not like Mexican food. But I love Mexican food! Ok, I thought, this is a small concession that I can live with. But a life without Mexican food means no fresh salsas, no garlic and cilantro marinated meats, no cheesy saucy baked tortilla dishes….no Margarita Thursdays!? Ok, this was a bigger problem than I first thought!

Chicken Taco

His former experience with Mexican cuisine involved greasy, bland concoctions that contained suspect meat products and void of all vegetables. Yea, I would hate that too. When I think Mexican, I think fresh, full of complex flavors, and tons of color. Well it turns out that he doesn’t hate Mexican food – he just hates bad Mexican food! Phew! We dodged a bullet there…

Garlic & Cilantro Garlic & Cilantro Marinade

Let’s start with the meat. Whether I’m making chicken or steak tacos, I like to start with the same marinade – a cilantro and lime vinaigrette with a hint of spice and lots of citrus. After a few hours in the acidic and flavor punching bath, meat has no choice but to be tender and juicy. A few minutes on a hot grill, and you’ve got a fab foundation for a great taco.

Shredded Chicken

The choice of taco toppings is endless – sliced avocado, salsa, shredded lettuce, cilantro, cheese, corn salsa, guacamole, chipotle sour cream, diced tomatoes, sauteed onions and peppers….in fact, if you’re hosting a casual party, a taco bar is a great buffet idea! Tonight I’m gonna go with fresh mango salsa and sliced avocado (and probably a little cheese and sour cream too…). If you can’t find good fresh mango, frozen works alright too. It’s not quite as good – but it’s better than no mango salsa.

Mangoes Mango Salsa

Cilantro & Garlic Tacos

  • 1 1/2 Lb. boneless skinless chicken breasts
  • 1 C. cilantro and garlic marinade
  • Flour tortillas
  • Mango salsa
  • Sliced avocado
  • Shredded cheddar
  • Sour cream

Marinate chicken breasts in marinade for at least 6 hours. Remove from marinade and grill on medium for 15 minutes, or until cooked through. Allow meat to rest for 10 minutes, then shred with 2 forks.

Warm tortillas on the grill for about 1 minute per side. Alternately, heat them in the microwave for 30 seconds.

To assemble, place a scoopful of chicken on to warm taco shell. Top with mango salsa, 2 slices of avocado, a Tablespoon of cheese, and a small spoonful of sour cream.

Cilantro & Garlic Marinade

  • 1/2 onion, roughly chopped
  • 4 garlic cloves, smashed
  • 1 jalapeno, halved
  • Lime zest and juice, from 1 lime
  • Handful fresh cilantro
  • 1/3 C. orange juice
  • 1/3 C. olive oil
  • 1/2 tsp. salt
  • 1/2 tsp. pepper
  • 1 tsp. cumin

Combine all ingredients in a blender. Blend until everything is smooth and combined. Marinate chicken for at least 6 hours, preferably overnight. Makes enough marinade for 6 chicken breasts.

Mango Salsa

  • 1 mango, diced
  • 1/4 C. red onion, finely diced
  • 1/2 jalapeno, seeded and finely diced
  • Handful cilantro, chopped
  • Juice of one lime
  • 1 T. olive oil
  • Pinch of salt, pepper, and cumin

Combine all ingredients. Cover and refrigerate until needed.